Your Program is designed to help you identify the changes and choices that support your goals to achieve your ideal life and looks.  the goals of your personalized program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a life time of balance and beauty.

We will work together to find the right foods, treatments, therapies, exercise, products and procedures for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels  This unique approach provides meaningful, lasting results.
 
Your Program  can include:

• Defining goals, planning and taking consistent action in line with your goals
• Food Counseling and Education: 
  * Cooking Instructions, Menu Planning and Recipes
  * Shopping Trips and Tips
  * Craving Control -Understanding and feeding what you need
  * On the Go -Making better choices in a busy life
  * One at a time, integrating healthy foods into your diet
  * Water, how much do you need?
  * Sugar, Sweeteners and Substitutes
  *  Weight Control
• Primary Foods- Body Image, Relationship, Spirituality, Career, Family, Creativity, Finances, work and home environments, exercise and finding the one way you enjoy moving 

We might also discuss and/or learn ways to control other factors interfering with your health and overall  well being.  Things like sleep disorders, handling stress and techniques to disengage from stress like meditation, beauty products, treatments and procedures,communication, and finding support everyday.  This program, is all about you and your needs so whatever concerns you is what we will focus our time together and you will find the ways to answer and meet your objectives in health and beauty.                 

Like most women you have probably tried a variety of diets, products treatments and programs and may even have managed to do well on some for a few weeks, or months.  However, the emphasis that most diets, programs and treatments place on willpower, deprivation and denial is unnecessary, counter-productive and rarely if ever gives lasting satisfaction or results.  

The biggest reason is that these plans don't work is something we are all familiar, one size does not fit all.  Adjustments have to be made to incorporate the many facets of your individuality and this includes your changing needs.  Your program is designed to be practical and works with your lifestyle.  It takes into consideration your individuality and growth cycles with your vision and heart felt desires and goals. My job is to help you find what works best for you so that you can create your best body and live your best life.

Programs are designed around your needs and consist of:

Two - one hour sessions a month, including ideas for change.
Group seminars and classes on health and beauty topics
E-mail support between sessions
Information, instructions and suggestions pertinent to your goals and questions.
Monthly newsletters
Access to my amazing library
Handouts, samples, recipes and instructions
Cooking Classes and Shopping tips and trips